The watermelon is a fruit ideal for the summer, not too sweet and a lot of water, which hydrates and fills us with the many vitamins it has. Furthermore, among the properties that help our skin to regenerate. Look after our stomach and reduces cholesterol. Above strengthens our body's defenses.
With this diet you can lose weight in a very healthy for a couple of months may still have in mind, you should drink two liters of water a day and cook food, the grill, steamed or baked.
MONDAY
Breakfast:
Coffee or a single infusion with sweetener
Two Biscuits integrals
A natural yoghurt or skimmed and flavored sugar-free
A slice of watermelon
Food:
A fillet of veal a la plancha
A plate of broccoli or broccoli (can be replaced with other vegetable)
A natural yoghurt or skimmed and flavored sugar-free
Dinner:
Filet of sole a la plancha or hake
A dish of artichokes with garlic soaked
A natural yoghurt or skimmed and flavored sugar-free
TUESDAY
Breakfast:
Coffee with skim milk no sugar
Toast bread in a greased goat's-milk cheese with a light
Food:
A platter of boiled cauliflower or other vegetable
Two Muslitos or baked chicken breast a la plancha
A natural yoghurt or skimmed and flavored sugar-free
Dinner:
A platter of vegetable soup without fat
Slice a large fish baked with lemon
A natural or flavored yogurt and skim no sugar
WEDNESDAY:
Breakfast:
Coffee with skim milk or unsweetened Infusion
A Toast to Bread
Two slices of sausage or sliced turkey or ham sweet
Food:
Squid a la plancha or a slice of fish
Mushrooms a la plancha, parsley and garlic or a bowl of vegetables
A natural or flavored yogurt and skim no sugar
Dinner:
A turkey breast fillet a la plancha
A salad plate of lettuce, tomato, onion, asparagus and cucumber
A natural yoghurt or skimmed and flavored sugar-free
THURSDAY
Breakfast:
Coffee with skim milk or unsweetened Infusion
Two Tostadas bread smeared with a light goat's-milk cheese
Food:
A fillet of veal a la plancha
One cup of cooked brown rice
A low fat yogurt or natural flavors and no sugar
Dinner:
Pureed vegetables
A tortilla stuffed with asparagus or spinach
A natural yoghurt or skimmed and flavored sugar-free
FRIDAY
Breakfast:
Coffee with skim milk or unsweetened Infusion
A Toast to Bread
A slice or slice of ham or turkey sausage sweet
Food:
A chicken breast a la plancha
A dish of mashed squash and / or carrots
A natural yoghurt or skimmed and flavored sugar-free
Dinner:
A dish of pureed leeks with a little cheese lined
A Slice of hake to the plate with garlic, parsley and spices
A natural or flavored yogurt and skim no sugar
SATURDAY
Breakfast:
Coffee with skim milk and no sugar
Two Biscuits integrals
A slice of watermelon
Food:
A can of tuna in water
Going to a small dish with peppers
A natural yoghurt or skimmed and flavored sugar-free
Dinner:
Mixed salad of lettuce, tomato, onion and asparagus
A few slices of sausage or sliced turkey
150 grams of cheese Burgos
SUNDAY
Breakfast:
Coffee with skim milk and no sugar
A slice of bread greased goat's-milk cheese with a light
Food:
Two Slices of boiled hake or iron
A plate of mixed salad: tomatoes, lettuce, onion and carrot
Two tablespoons of cooked chickpeas
A natural yoghurt or skimmed and flavored sugar-free
Dinner:
One of two egg omelets filled with asparagus
A Slice of bread
A natural low fat yogurt or flavored sugar.
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